Natacha Cesar, LCSW
"you deserve to be completely found in your surroundings not lost within them"
rupi kaur
Welcome
Life presents numerous challenges that can hinder the enjoyment of its journey.
It requires courage to seek therapy and delve into understanding and navigating the challenges that come with that journey. I firmly believe that effective communication and the harmonization of mind, body, and spirit are crucial for healing.
My goal is to provide a safe space where you can reconnect with yourself, nurture your intuition and release burdens that impede your growth towards your greater purpose.
ABOUT ME
Hello! I am a Black queer psychotherapist from the New York metro area and a holistic sex therapist in training. In addition to my work in therapy, I am also an artist, and a music enthusiast.Throughout my career, I have had the privilege of working with individuals of all ages in various therapeutic roles, which ultimately inspired me to pursue my passion for becoming a therapist. I am dedicated to guiding individuals to connect with different parts of themselves, honing their intuition, and tap into their inner strength to navigate personal challenges.I hold a master's degree from New York University Silver School of Social Work and am a certified Reiki practitioner with training in trauma resolution energy therapy (TRET), sensate focus, somatic, and mindfulness work.Today, I use my unique blend of professional and personal life experiences to customize my approach for each individual, guiding them on their journey towards healing and embracing a more fulfilling life.
Education and Trainings:
Bachelor of Arts in Psychology, City College of New York
Master of Social Work, New York University Silver School of Social Work
Holistic Sex Therapist, Institute of Sexuality Education and Enlightenment
Reiki Practitioner
Trauma Resolution Energy Therapy (TRET 1)
Sensate Focus
Inner child work using internal family systems therapy
Licensure:
New York State Licensed Clinical Social Worker (LCSW 096851-01)
Individual Therapy
Anxiety and Self-esteemDepressionLife transitionsStress managementSpiritualitySexual identityRacial TraumaRacial IdentityTraumaWork related challengesWomen issuesCoping skillsGrief managementWork / career challengesGuilt and shame
Relationship Counseling
Communication and boundariesNavigate relationship challengesSex and IntimacyConflict resolutionPre-marital counselingDivorce/ separationPoly/ENM relationshipsInfidelity
Sensual Liberation coaching
Connect mind/body through 5 sensesExplore questions fears and desiresExplore pleasure enhancing skillsIdentify needs, turn ons, and turn offsUnpack shameNavigating Menopause and sexInfuse more joy and pleasure into your daily routine
My approach
When you enter my therapy space, you are stepping into a collaborative and anti-oppressive environment. I offer a compassionate and non-judgmental atmosphere where we can explore your challenges together.
I believe in the uniqueness of each individual and adapt my therapeutic approach accordingly. I incorporate a variety of holistic and somatic techniques, as well as energy therapies and trauma-informed care, drawing from modalities such as psychodynamic, internal family systems, and strength-based therapy, I aim to guide you on your healing journey.
Fees and Insurance
I currently do not accept insurance. I am offering services only as an out-of-network provider. I will provide you with a superbill for insurance reimbursement. I suggest that you reach out to your insurance company to see if you are eligible for out-of-network benefits beforehand.
Individual Psychotherapy- $200 per 50 minute session
Relationship Counseling - $275 per 60 minute session
Sensual Healing Coaching - As determined in consultation
Sliding scale options are available
All sessions are currently remote
Payment is accepted via credit, debit, Venmo, and Zelle